Life Transition Coaching

There is a saying that the two constants in life are death and taxes. I would add “change” to that list. So many of us expend a lot of time and energy working to prevent or manage the change that is happening in our lives, with minimal to no ultimate success. Change is inevitable, and it is often uncomfortable and disruptive. Even the changes that we consider to be good change - marriage, birth, new job - can create stress and discomfort for us.